Virtual Rehab & Performance Training

Get expert injury help, strength programming, and performance coaching — from anywhere.

If you’re dealing with pain, trying to return to training, or want guidance from someone who understands strength, running, and athletic performance, virtual coaching is the perfect option.

This isn’t generic online training.
And it’s not a quick “stretch routine.”

It’s personalized rehab and performance coaching designed for active adults — built by a doctor who works with athletes every day.

Who This Is For

Virtual coaching is a great fit if you:

  • Want guidance from a rehab professional, not a random online trainer

  • Have past or current injuries and need help navigating training

  • Want structured programming to get stronger and stay injury-free

  • Need accountability and a clear plan to follow

  • Don’t live in Charlotte but still want to work with me

Perfect for runners, cyclists, lifters, CrossFit athletes, and active adults.

What You Get

✔️ Initial Virtual Consult (15–20 min)

We review your injury history, training background, goals, and movement.

✔️ a 4–8 Week Personalized Training Plan

Strength, mobility, plyos, conditioning, and sport-specific work — all built around your needs and injury history.

✔️ Weekly Check-In

You submit your weekly update, and I adjust your program as needed.

✔️ Monthly Coaching Call

One 20-minute call to review progress, go over technique, and make changes.

Why This Works Better Than Traditional Online Training

Most online programs aren’t designed for people with:

  • Previous injuries

  • Joint pain

  • Mobility limitations

  • Training volume issues

  • Tendon problems

  • Running or lifting mechanics to fix

Your program is injury-aware and performance-driven.
You’ll get the same thought process I use with in-person athletes — just delivered remotely.

Ready to Start?

Click the link below to schedule a FREE virtual, video call.

Book your call!