We often correlate the pain we feel to tissue damage. But this isn’t true for the most part. Sure, if you break your arm or have a traumatic injury then yes, you did a lot of damage and it hurts like hell. But for non-traumatic injuries, the hurt doesn’t equal harm.

A common injury I see in golfers and even weightlifters is golfer’s elbow.

What is golfer’s elbow?

It’s better known in the medical world as medial epicondylitis. Which is just a fancy way of saying inflammation of the inside part of your elbow.

A common misconception we've had for years is that running is bad for our knees. You always hear people say it's going to put wear and tear on your knees and your joints. When in actuality, it's the opposite!

Are your running shoes causing you pain or even injury? In short, most likely not. This is a very common thing I hear and we're often very quick to blame something small like our shoes for why we're having pain. So if it's not the shoes, why are you having pain with running?