A common misconception we've had for years is that running is bad for our knees. You always hear people say it's going to put wear and tear on your knees and your joints. When in actuality, it's the opposite!

Are your running shoes causing you pain or even injury? In short, most likely not. This is a very common thing I hear and we're often very quick to blame something small like our shoes for why we're having pain. So if it's not the shoes, why are you having pain with running?