I could write a million blogs on the myths in the health and fitness world, but runners are the group I find to have the most myths surrounding them. So let’s go through some of these common myths and bust them for good.

Are your running shoes causing you pain or even injury? In short, most likely not. This is a very common thing I hear and we're often very quick to blame something small like our shoes for why we're having pain. So if it's not the shoes, why are you having pain with running?