I could write a million blogs on the myths in the health and fitness world, but runners are the group I find to have the most myths surrounding them. So let’s go through some of these common myths and bust them for good.

We often correlate the pain we feel to tissue damage. But this isn’t true for the most part. Sure, if you break your arm or have a traumatic injury then yes, you did a lot of damage and it hurts like hell. But for non-traumatic injuries, the hurt doesn’t equal harm.

Are your running shoes causing you pain or even injury? In short, most likely not. This is a very common thing I hear and we're often very quick to blame something small like our shoes for why we're having pain. So if it's not the shoes, why are you having pain with running?