When swinging a golf club there are several different mobility demands not only required to perform a proper golf swing but also to improve your performance and hit the ball further. One of the most common areas of focus is hip mobility.

Flare-ups are very common when recovering from pain or an injury. Unfortunately, the healing process isn’t a linear progression. Throughout that process, there are many ups and downs, but that’s okay! It’s easy for us to have a bad day and panic. This leads me to step 1.

A common injury I see in golfers and even weightlifters is golfer’s elbow.

What is golfer’s elbow?

It’s better known in the medical world as medial epicondylitis. Which is just a fancy way of saying inflammation of the inside part of your elbow.