When swinging a golf club there are several different mobility demands not only required to perform a proper golf swing but also to improve your performance and hit the ball further. One of the most common areas of focus is hip mobility.

We often correlate the pain we feel to tissue damage. But this isn’t true for the most part. Sure, if you break your arm or have a traumatic injury then yes, you did a lot of damage and it hurts like hell. But for non-traumatic injuries, the hurt doesn’t equal harm.