When swinging a golf club there are several different mobility demands not only required to perform a proper golf swing but also to improve your performance and hit the ball further. One of the most common areas of focus is hip mobility.

When it comes to nutrition on the course, the average golfer tends to fall short. We often don’t eat enough if we eat anything at all. And we usually drink too many beers and not enough water. Now I get it, golf’s fun and sometimes a lot more fun and less aggravating when you’re drinking. If your goal is to go out there and just hang out with your friends and have a great time, then by all means, drink some beers and enjoy the day. But, if you want to improve your performance on the course, I have some tips for you.

A common injury I see in golfers and even weightlifters is golfer’s elbow.

What is golfer’s elbow?

It’s better known in the medical world as medial epicondylitis. Which is just a fancy way of saying inflammation of the inside part of your elbow.